If you’re needing some gift inspo this year this is the perfect guide for you! These gift ideas are geared for the wellness and sustainable lovers on your list, but can be enjoyed by anyone.

15 black-owned beauty brands to support and uplift from skincare to nail polish, and more!

If you or someone you know is in need of immediate emergency mental health resources, this is a list of national services available during times of crisis.

This is a list of my favorite snacks from Sprouts that I’m loving right now

This is a list of my favorite self help books that helped me navigate my healing journey.

If you struggle with anxiety and have difficulty preparing meals when having an episode, these low maintenance, minimal prep recipes are for you!

If you’re looking to step up your game as an at home chef and also eat healthier these 25 ingredients are essential to have stocked in your kitchen at all times. Read for the full list!

Need help with gift ideas this holiday season? This gift guide is full of unique items, and was thoughtfully curated to help promote and uplift small, black, BIPOC, AAPI and woman owned businesses over the holidays.

These are my top 6 favorite documentaries about health and wellness that had a significant impact on my own wellness journey.

Are you currently struggling with sleep issues? If you have difficulties falling asleep, staying asleep, or waking up multiple times in the night, this article is for you! Read on to find out my tips for how I manage my sleep issues without medication.

Interested in becoming a health coach, but aren’t sure where to begin? Read this article to find out what a health coach is, and how you can start your own health coaching career

Are you apprehensive about shopping at Farmer’s Markets? Do you want to start, but aren’t sure where to begin or know what to do? Here are my best tips that will take out all of the guesswork, and will have you navigating your local farmers markets like a pro!

This is my list of the best moisturizers for combination skin that I’ve tried over the years while on my skin care journey. I’ve used each of them several times over, and have found them to be consistent, which is why they are all now staples in my skin care routine.

Are you looking for help starting your mental health journey and aren’t sure where to begin? I’ve put together this list of mental health services so you can take the first step towards healing. Each platform listed are ones that I’ve had personal experiences with, or have been referred to me by friends and mental health professionals.

If you know me you know I’m pretty obsessed with Target. I’ll find any excuse to run in and grab something and every trip I somehow end up in the beauty section. Here is a list of some of my favorite clean beauty products and brands at Target.

Healthy snacks that actually taste good can be hard to find, and I know this from my own personal experience as I’ve tried to adopt a healthier way of eating. I love trying new foods, but finding healthy snacks that taste good are kind of like finding a unicorn. Trader Joe’s has a large variety of healthy snack options so I figured I could be the guinea pig and give you my honest review of the products they have available so you can help navigate the isles a bit better.

This is a simple set of steps for those looking to get into meditation, or for those interested in building a consistent meditation practice. The benefits of meditation are immense and I’m eager to share my tips to help you set yourself up for a successful practice.

As a wellness coach I’m always looking to find ways to educate people on the importance of reducing stress in order to maintain optimal health and help them find ways to do so.

Following these rules of thumb or as I like to call them my “golden rules” for healthy eating are an easy way to help you get started on your wellness journey.

I have to admit that although I’ve been in the wellness industry for a few years, maintain a relatively healthy lifestyle, and consider myself to be pretty knowledgeable about the latest trends and products in wellness……...that your girl is overwhelmed.