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Corporate wellness offerings: •Group Guided meditations •Group Breathwork sessions •Crystal bowl sound bath sessions •Group Yoga •Womens Wellness •Health coaching office hours https://holisticbea.com/virtual-yoga-and-guided-meditation-sessions-subtitle-1 daily 0.75 2025-09-11 https://holisticbea.com/waitlist daily 0.75 2025-10-16 https://holisticbea.com/anxietyresetsessions daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/7d53f498-197a-4c4f-a071-76cf3e922264/LEAVE+LAYER.png 1:1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/a988b41f-9ad0-4a1c-9951-a9def7d04c41/Inner_work.jpg 1:1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/3ac7122d-f25b-405f-8e29-4d741310a105/TESTshoot_219_RT_RS.jpg 1:1 Sessions - Book a 1:1 Anxiety Reset Session with me https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/f06d2e33-57d4-4d56-9712-430346ace867/PHOTO+-+HEALTH+COACHING.png 1:1 Sessions - This session is designed for women who: •Struggle with managing anxiety, and desire long lasting change •Want to learn proven yet simple tools and practices to effectively regulate their nervous system •Are ready to take that first step toward transformational and sustainable healing •Crave personalized guidance and support from someone who personally understands and resonates with their challenges https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/43b3fb0f-57c2-42a7-9aab-b4e209979bb8/TESTshoot_132.jpg 1:1 Sessions - What’s Included in your session: Grounding Welcome & Check-In – We start with a gentle introduction and somatic practice creating a safe space so you feel comfortable and supported. Guided Discovery – Together, we’ll identify your unique anxiety triggers, patterns, and habits so you can begin to understand the root of your anxiety. Calming Practice – Learn nervous system regulation techniques that help decrease anxiety such as breathwork, guided meditation, somatic movement, and cranial sacral therapy. Your Inner Calm Blueprint – Receive a personalized plan that you can start immediately, including lifestyle shifts, nourishing rituals, proven nervous system regulation practices, supplement and nutrition recommendations. Closing Support – Leave with clarity, confidence, practical tools, and resources you can use right away to take with you as you continue your journey to release anxiety. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/c3f6eb90-1203-459c-b74b-d6c21ce40e7e/Screenshot+2025-08-11+at+12.25.57+AM.png 1:1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/d1b14232-1b03-4c07-9c68-69cdea7ee25f/LEAVE+LAYER+LEFT.png 1:1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticbea.com/home-page-gallery daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590962926160-5SDVST8OF9CJOHIGT7GV/Untitled+design+%2824%29.png Home - Gallery - Recipes (Copy) Recipes https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590952955414-JH2D446RRE306CR397G0/Screen+Shot+2020-05-30+at+2.15.40+PM.png Home - Gallery https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590963386076-6S3AB77YAOCN5XJRKPCT/Untitled+design+%2825%29.png Home - Gallery - Blog (Copy) Blog https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590952949153-HHVY6FNNSGB3L9SWP02N/Screen+Shot+2020-05-30+at+2.16.33+PM.png Home - Gallery https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590964296693-52SIKON2NOL3V59QBFXA/Untitled+design+%2826%29.png Home - Gallery - Work with me (Copy) Work with me https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590952964459-4J9O5373DSEBLQEP4I8T/Screen+Shot+2020-05-30+at+2.17.33+PM.png Home - Gallery https://holisticbea.com/healthy-recipes daily 0.75 2026-01-25 https://holisticbea.com/guided-meditation-sessions daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/8af368d5-2f5d-45ed-8348-14f1e99b6f39/LEAVE+LAYER.png Guided Meditation Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/00669616-3b48-44b4-b9ac-bdffb2bbd087/1_1+PERSONAL+YOGA+SESSIONS.png Guided Meditation Sessions - 1:1 Guided Meditation Sessions As a Chopra-certified meditation teacher I want to teach you my secrets to get the most out of your meditation practice. In these one-on-one virtual sessions, you’ll learn how to meditate in a way that feels approachable and sustainable, whether you’re brand new or looking to deepen your practice. Each session is designed to help calm your nervous system, quiet your mind, and cultivate inner peace. With consistent practice, you’ll begin to notice greater focus, reduced stress, and a sense of grounded clarity you can carry into your everyday life. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/5615bc95-c6fa-4600-afcc-e44ed259e0a2/TESTshoot_200_RS.jpg Guided Meditation Sessions - Energetic alignment Sessions Have you been feeling out of balance, disconnected, or simply not like yourself? An energetic alignment session is designed to help bring you back into balance for your mind, body, and spirit. Together, we’ll identify which of your energy centers also known as chakras may be misaligned and gently clear any blockages, allowing your energy to flow freely again. You’ll leave the session feeling lighter, more centered, and deeply empowered. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/c9db8c45-f327-474c-a21a-2c5647387481/TESTshoot_68_RS.jpg Guided Meditation Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/4298077f-4c4e-4ddf-aa7e-c36988533ba9/LEAVE+LAYER+LEFT.png Guided Meditation Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticbea.com/services-icons daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955612790-7D9YIEQ19ZIADLAJTM4W/Icons+For+Bea+Walker+%288%29.png Services Icons - Getting quality sleep (Copy) Getting quality sleep https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955612817-VXFUW3ASDGPV2S61105B/Icons+For+Bea+Walker+%287%29.png Services Icons - Hormonal imbalances (Copy) Hormonal imbalances https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955613107-5MVAXOKP0A4B4CEE1VXU/Icons+For+Bea+Walker+%286%29.png Services Icons - Anxiety (Copy) Anxiety Anxiety https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955613820-FXRT7561K7J9QGFC5SUS/Icons+For+Bea+Walker+%283%29.png Services Icons - Mood swings (Copy) Mood swings https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955613942-3DH75PE1BU39X5T1JTMW/Icons+For+Bea+Walker+%282%29.png Services Icons - Maintaining proper nutrition (Copy) Maintaining proper nutrition https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590955668036-0W085GROZ591ZEOABVE7/Icons+For+Bea+Walker+%289%29.png Services Icons - Acne & skin concerns (Copy) Acne & skin concerns https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590956584319-NSG59M357UQM7S59GABD/Icons+For+Bea+Walker+%2813%29.png Services Icons - Maintaining proper nutrition (Copy) Maintaining proper nutrition https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1590956967306-F49Q10YEOOQ24KWZWWA1/Icons+For+Bea+Walker+%2816%29.png Services Icons - Emotional eating (Copy) Emotional eating https://holisticbea.com/contactbea daily 0.75 2026-03-02 https://holisticbea.com/about-me daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/337e50e2-2b8d-4d47-8977-2ca0a67def41/TESTshoot_93_RS_RT.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/fd95d998-f790-44c1-bfc6-d06c5e9867eb/Screenshot+2025-08-22+at+6.37.09+PM.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1594328056810-FHLRUTGANQ76RRP2TBV0/HCTP_INHC_Badge%2Bcopy%2B%281%29.png About Me https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/1620852973506-UQOQ0SFY9IHWSZFASUQX/RYT200.png About Me https://holisticbea.com/blog daily 0.75 2026-01-25 https://holisticbea.com/home-brine daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/0a276aa0-3ba2-4dfa-bb72-d73cab917516/TESTshoot_92_RT_RS.jpg https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/b20fef88-d8b2-4fc0-8f27-2b82661f83d0/HOMEPAGE+GRAPHIC+-+HC.png Home - 1:1 Anxiety Reset Sessions If you’ve been feeling stuck in a cycle of worry, racing thoughts, and overwhelm, this personalized virtual inner work session is your starting point. Together, we’ll create your personalized Inner Calm Blueprint — a step-by-step plan designed to help you release anxiety and move towards a healthier, happier life. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/e648bb6e-bd52-407f-acc9-d2b336c3196e/HOMEPAGE+GRAPHIC+-+CW.png Home - Corporate Wellness Interested in bringing some zen into your workspace or event? I can help curate custom wellness offerings based on your company’s culture! https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/6f2f6ae2-5c4d-4101-8cdf-4d8647f7cd4b/HOMEPAGE+GRAPHIC+-+YOGA.png Home - Energetic Alignment & Guided Meditation Sessions Feeling off balance, stuck or stagnant? Or maybe you’re cycling through intense emotions and are unsure what to do? You most likely need an energy reset to help remove blockages and come back into balance. Are you struggling with your meditation practice, or are you new to meditation and want to learn how? I’m here to help! https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/c5eb69af-5eff-4855-93f2-1163eba10fe3/Anxious+to+Aligned+Graphic.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5833924d92c3e9addcf03/c5877494-63a2-4dee-a63c-4bbb7a73a23f/TESTshoot_197_RS.jpg Home - Meditate with me on Insight Timer! 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