This guided meditation and breathwork practice is designed to support moments of anxiety by helping you slow down, regulate your breath, and reconnect to a sense of safety and calm within yourself. Through grounding breath awareness and gentle guidance, this practice invites you to release tension, quiet racing thoughts, and return to the present moment with greater ease and balance.

Durga Pranayama, known as the deep breath of life, or 3-Part Yogic Breath, is designed to deepen your connection to the breath by gently guiding awareness through the belly, ribs, and chest for a full, nourishing breathing experience. This deeply calming practice helps regulate the nervous system, increase mindfulness, and creates a greater sense of grounding, balance, and inner peace.

This short 5-minute 4-7-8 breathwork practice is designed to help calm the mind, relax the body, and regulate the nervous system through intentional breathing. Using a soothing rhythmic pattern, this practice supports stress relief, grounding, and a deeper sense of calm and presence in just a few minutes.

This practice is for anyone who may be struggling with overwhelming feelings of anxiety and is needing immediate relief. We’ll calm the nervous system down by doing a couple of somatic practices in order to feel more grounded and regulated.