Apple Cinnamon Overnight Oats
There's something about the combination of apples and cinnamon that instantly feels like fall. As the mornings become a little cooler, I find myself craving breakfasts that are both comforting and nourishing—and these Apple Cinnamon Overnight Oats have become one of my favorite make-ahead recipes.
If you've never made overnight oats before, you're in for a treat. Instead of cooking oats on the stovetop, you simply combine the ingredients the night before and let them soak in the refrigerator. By morning, the oats have softened into a creamy, satisfying breakfast that's ready to grab and enjoy.
This recipe is naturally sweetened, loaded with fiber, and packed with warming spices that make it taste like apple pie in a jar. Best of all, it only takes about five minutes to prepare.
Why You'll Love This Recipe
Ready in just 5 minutes
Perfect for meal prep
High in fiber
Naturally sweetened
Great for busy mornings
Tastes like apple pie
Easily customizable
Tips:
Storage
Store overnight oats in an airtight container in the refrigerator for up to 4 days, making them perfect for weekly meal prep.
Make It Dairy-Free
Swap the Greek yogurt for coconut or almond-based yogurt.
Add more protein
Vanilla protein powder
Cottage cheese
Extra Greek yogurt
Kefir
Almond butter
Nutrition (Approximate per serving)
Calories: 340
Protein: 14 g
Carbohydrates: 48 g
Fat: 10 g
Fiber: 9 g
Total sugars: 21 g
Added sugars: 7 g
Nutrition values are estimates and will vary based on the exact ingredients used.
Ingredients
1 cup old-fashioned rolled oats
1 cup unsweetened almond milk (or milk of choice)
½ cup plain Greek yogurt
1 medium apple, diced
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
Pinch of sea salt
Optional Toppings:
Chopped walnuts or pecans
Thin apple slices
Additional cinnamon
Pumpkin seeds
Hemp hearts
Unsweetened coconut flakes
Drizzle of almond butter
Instructions:
Step 1
In a medium bowl or mason jar, combine the oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla, cinnamon, and sea salt.
Step 2
Fold in half of the diced apple, reserving the remaining half for topping before serving.
Step 3
Stir well until everything is evenly combined.
Step 4
Cover and refrigerate overnight, or for at least 6 hours.
Step 5
The next morning, stir the oats. If they're thicker than you'd like, add a splash of milk until you reach your desired consistency.
Step 6
Top with the remaining apples, chopped walnuts, an extra sprinkle of cinnamon, and any additional toppings you'd like.
Enjoy cold, or warm them in the microwave for 30–60 seconds if you prefer a cozy breakfast.
