Healthy Items at Costco
Need help navigating where to find the healthy items at Costco? This is a curated list of affordable, organic, wellness-focused Costco finds that are actually worth buying—even if you’re not a bulk shopper.
If you’re someone who cares about what you put in your body—but doesn’t necessarily want a pantry full of bulk-sized everything—Costco can feel a little overwhelming.
But here’s the truth: there are actually so many high-quality, organic, wellness-supporting staples at Costco… if you know what to look for.
I’ve started being more intentional about what I pick up there, focusing on items that:
Support my overall wellness
Are clean and organic when possible
And are actually worth the price compared to other stores
So I’m starting a new series where I share my favorite finds.
Here are some of the healthy Costco staples currently in my rotation:
Organic Sprouted Pumpkin Seeds – $9.99
A go-to for mineral support (especially zinc + magnesium). I love adding these to salads, yogurt bowls, or just snacking on them.
Organic Dried Goji Berries – $13.99
Rich in antioxidants and great for supporting skin + immune health. I usually toss these into oatmeal, yogurt bowls, or smoothies.
Organic Walnuts – $11.69
Perfect plant-based omega-3 source. Great for brain health and super versatile.
Organic Pitted Dates – $7.79
A great natural sweetener and high in iron. I use these in smoothies, oatmeal, or dipped in almond butter and chocolate when I want a healthy sweet treat.
Organic Frozen Blueberries – $8.99
A staple. High in antioxidants and perfect for smoothies. Buying frozen at Costco is one of the best deals you’ll find.
Organic Ginger & Turmeric Chicken Bone Broth – $9.99
This is one of my favorite easy ways to support gut health and reduce inflammation. I’ll sip it warm or use it as a base for soups, or to cook my rice in.
Chomps Grass-Fed Beef Sticks – $18.99
Clean, high-protein snack for when you’re on the go. No weird additives, which I always look for.
Wild-Caught Sardines – $10.99
A highly underrated source of lean protein, but incredibly nutrient-dense—packed with omega-3s and calcium plus they’re packed in extra virgin olive oil.
Organic Pink Thai Coconut Water (Harmless Harvest dupe) – $12.99
If you know, you know. This is such a good alternative to more expensive brands and great for hydration + electrolytes.
Gluten-Free Sprouted Oats – $9.99
Easier to digest and perfect for breakfast or baking.
100% Organic Pure Maple Syrup – $12.59
One of my favorite cleaner sweetener options that I always keep on hand.
Organic Extra Virgin Olive Oil (Glass Bottles, 2-pack) – $17.99
High-quality olive oil in glass is a huge win. Great for everyday cooking and hormone-supportive fats.
